Why You Should Include Vitamins B4, B7, B8, B10 & B11 In Your Diet

When picking up a Vitamin B Complex supplement bottle, we assume all the vitamins listed as “B” are all B vitamins that exist to be inside.

Photo by Polina Tankilevitch

When picking up a Vitamin B Complex supplement bottle, we assume all the vitamins listed as “B” are all B vitamins that exist to be inside. And some brands have them, but have you ever noticed you never see Vitamin B4, B7, B8, B10, and B11 on nutrition labels. You probably never thought of it before because we don’t usually hear anyone discuss those vitamins before. But they do exist.

This is the entire B Vitamin list:

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Originally Published at https://www.theresourcemanual.com/health-and-beauty/why-you-should-include-vitamins-b4%2C-b7%2C-b8%2C-b10-%26-b11-in-your-diet

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